Today is one of those days where I wake up and realize that my habits have been off track.
I’m looking at my phone past 10pm.
I haven’t been doing my weekly review on Mondays.
I haven’t even been working out as much as I normally do.
Perhaps it’s because of stress. Whatever it is, the shitty feeling of not taking care of myself as well as I normally do packs on even more stress.
This is natural. It happens every so often. No need to freak out. Just have to readjust and get back on the horse.
Funny enough, I’m riding horses today with my mom for the first time. Pretty perfect.
The first day back at the gym after taking a break always sucks. But it’s a necessary suck. It’s like paying my dues for slacking. That’s okay.
“Too often, we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.”James Clear