Sleepy pants

My day is always twice as difficult when I don’t prioritize sleep the night before.

It always blows my mind how easy it is to sacrifice good sleep…since the consequences are heavy and immediate.

After a night of poor-quality sleep, we…

• have less energy
• are less motivated
• have less willpower
• aren’t as creative
• aren’t as kind

But who needs all that?

My bet is: If everyone on the planet got consistently good sleep, there would be fewer deaths and accidents in the world.

Worst case scenario…we’d get more done.

Get some sleep.