My day is always twice as difficult when I don’t prioritize sleep the night before.
It always blows my mind how easy it is to sacrifice good sleep…since the consequences are heavy and immediate.
After a night of poor-quality sleep, we…
• have less energy
• are less motivated
• have less willpower
• aren’t as creative
• aren’t as kind
But who needs all that?
My bet is: If everyone on the planet got consistently good sleep, there would be fewer deaths and accidents in the world.
Worst case scenario…we’d get more done.
Get some sleep.