30 Minutes

“All of humanity’s problems, stem from man’s inability to sit quietly in a room alone.”
– Blaise Pascal

Could you spend 30 minutes in a room, simply sitting and thinking? In this age of technology and distraction, even the most enlightened of us find it difficult to resist stimulation of some kind—social media, texting our friends, Netflix, pornography…But if you struggle violently to just sit down and be still of mind and body, I think that’s a problem.

Practicing meditation has saved my life when it comes to my desire for artificial distraction. Sitting and focusing on the present moment (the breath, the sounds, the feeling of my body sitting down in the chair), you realize how beautiful this moment is. And this moment. And this.

My favorite meditation apps (I know, sounds counterintuitive) are Headspace and Waking Up. But besides organized, guided meditation, just try to sit for 30 minutes with your phone on airplane mode. Set the timer, and for that half an hour, pay attention to your thoughts and the world around you. Notice the things in your field of vision in focus and out of focus. Focus on your breathing, from the beginning of the inhalation, to the end of the exhalation.

Enjoy the stillness. Enjoy having nothing to do in that time.

Force Yourself

In creating “self-help” content, one of the deepest criticisms I have received is that I make it sound too easy to get your shit together, especially when it comes to people with paralyzing depression whom simply getting out of bed in the morning is a win. As if I’m saying, “all you have to do is acquire these awesome habits and you’ll be become super productive and get in great shape.”

This shit is hard, people. That’s why people get inspired by motivational speakers. That’s why people hire personal trainers and nutritionists. When left to our own devices, we are often shitty managers of our personal well-being.

I’ll clear the air with some sort of video in the future, but:

– No amount of personal development is a substitute for professional help if you require it.

– If you have some sort of debilitating mental or physical disability, my stuff isn’t for you.

My stuff is for the people like me, who for so long, simply lacked the ability to force myself to do things I knew were good for me, but didn’t feel like doing. Watch this video. Joe Rogan does a fantastic job of articulating this in terms of exercise.

The vast majority of us think we can’t do something, but we simply lack the ability to force ourselves to do it. This ability can be learned, and it can be trained like a muscle. I have experienced it firsthand.

Do

The biggest piece of advice I’d give to my younger self is this:

Stop talking. Stop thinking. Do.

It’s lovely to discuss with your friends or in your own mind all the incredible things you think you could do to make your life more adventurous, productive, colorful, lively…But often times, we say these things out loud, and the train stops when we get that dopamine hit of hearing, “Wow, that would be cool,” or “Yeah, I think you’d be really good at that!”

Not that I am any sort of success story, but I dreamt of starting a podcast for over a year. Dreamt…Tinkered with the idea, mentioned it to my friends, articulated how I’d go about it. I got a ton of affirmations about how my friends would listen to it and how they’d love to hear my voice on iTunes. But as Newton’s sixth law of Not Actually Doing Shit concludes, a year went by and I had nothing to actually show for it.

You have to just do, man. Once I finally swallowed my fear of imperfection (which never goes away when you create stuff), and just started putting things out there, the ball began rolling. I look back at the first podcasts I created and laugh at how unskilled I was. BUT I CAN ONLY DO THAT BECAUSE I HAVE BEEN DOING IT EVERY WEEK FOR ALMOST A YEAR. If I had never started, I wouldn’t have acquired any skills, any knowledge, and worse, I wouldn’t have ever experienced that deeply fulfilling feeling you get when you have a delicious conversation with someone, edit it for several hours over several days, upload it, and see it in your iTunes library and know that that is your creation.

It literally doesn’t fucking matter at all what you want to do. For the love of Allah, just shut up and starting doing it. You will suck. You will not gain the respect of those who are better than you right out the gate. But you will get better, (and if you keep going) much better.

Do.

Some People

It’s a truly unfortunate fact, but once understood could save us a ton of time and mental strain…

Some people suck.

I currently make my income by serving tables and last night I had a purely low-class couple. By “low-class,” I’m not referring to their clothing or their skin color, I’m referring to the way they treated me and how my service was compensated. Not once did they say please or thank you. Each and every time I went back to the table, they needed something else. All I was thinking was “just get them out as soon as you can.” My expectations were low, but the final blow still hurt. Their bill was $90. I hand him the check and he slips me cash….5 bucks.

There is absolutely nothing more frustrating in the service industry than working your ass off for little to no payoff. I looked down at the depressed look on Abraham Lincoln’s face, said “I feel ya buddy,” but before I went into a pissed-off state of mind, I reminded myself something that put my heart at ease…

Some people suck.

3 Things You Need

In whatever you do, especially in a skill you wish to improve upon, you need three things:

1) Someone better than you. A mentor or a coach who challenges and inspires you to learn efficiently and desire the most out of yourself. Watch what they do. Listen to what they say. Spend time with these people and you will slowly accumulate their skills.

2) Someone of equal ability. A friend, teammate, coworker, rival…who is on the same level as you. Don’t improve merely to become better than them, but learn to love and bond over the growth process as you see this person and yourself advancing. Push each other. Win win.

3) Someone less skilled than you. So you may be a mentor for someone else. This gives you an opportunity to take all the lessons and hardships you have endured and pay it forward. When you teach something that you’ve learned, you get to learn it twice. Articulating your knowledge in a clear and concise way is the true test of how well you know what you’re doing. Also (on a more cynical note), it’s nice to get a confidence boost by seeing you’re not the worst at something. By seeing people who aren’t as proficient as you, it reminds you that you have improved, as long as it’s balanced out by the humility of “But I still have so much to learn.”

Balance these three things. Be inspired by each. They will help you climb the mountain.

Drink Water

This morning, I woke up to my alarm feeling violently groggy—almost hungover (even though I haven’t had alcohol in weeks). My sleep-aid app told me my sleep quality over the night was around 45%…my record low.

I forced myself out of bed more reluctantly than usual, went downstairs, and after going to the bathroom, did what I always do to start my day: drink a full glass of cold water.

Most of us don’t drink enough H2O. Even more don’t drink water right when we wake up, which should blow our minds when you think about the fact that your body has gone 7-10 hours (often times more) without water. It’s hard to fill up while you’re sleeping.

After my second glass, the fog began to fade. It felt as though I was coming back to life. Much of our exhaustion in the early morning could be eased by simply drinking some fucking water.

A water bottle helps. Fill it the night before and keep it cold in the fridge. It also helps you drink more throughout the day, and is perfect to take to a place like Chipotle (no wasting their cup and no temptation to get soda [poison water]). I prefer a Nalgene because it’s simple, cheap, and dishwasher-safe. If you feel like splurging, Yeti or Hydroflask are companies which offer great quality bottles. Perfect for camping or any activities where you don’t have time/access to keep refilling.

In honor of the cells in your body—before you reach for the coffee, drink a glass of cold water.

Everyone is Against You

A poem by Phillip Lopate (as seen in Bird by Bird, by Anne Lamott):

We who are
your closest friends
feel the time
has come to tell you
that every Thursday
we have been meeting,
as a group,
to devise ways
to keep you
in perpetual uncertainty
frustration
discontent and
torture
by neither loving you
as much as you want
nor cutting you adrift.
Your analyst is
in on it,
plus your boyfriend
and your ex-husband;
and we have pledged
to disappoint you
as long as you need us.
In announcing our
association
we realize we have
placed in your hands
a possible antidote
against uncertainty
indeed against ourselves.
But since our Thursday nights
have brought us
to a community
of purpose
rare in itself
with you as
the natural center,
we feel hopeful you
will continue to make unreasonable
demands for affection
if not as a consequence
of your disastrous personality
then for the good of the collective.

Starting

Having an idea is fun. It’s perfect in all of its unknown potential. You have no idea what will become of it.

99% of the time, it will remain in your head and you’ll never attempt to make it tangible or bring it out into the real world. Because if you do, then it won’t be perfect anymore. It’ll be muddy, incomplete, worse than your friend or coworker’s idea. So we keep it bottled up, safe and sound, until years go by and we have an archive of all of these could have’s and should have’s…many of the best parts forgotten.

This is the first blog post on this website. And similar to the content of my YouTube channel and podcast, I have no idea if anyone will consume this. And I certainly have no idea if anyone will derive value from it. But what I do know is that if I just kept these ideas to myself, there stands a zero percent chance of reaching even one person. None of my dreams will be realized.

If you’re worried about beginning because your work will be garbage, don’t worry, it will be. The trick is to understand the value of sucking and keeping at it until you develop the potential quality your idea deserves. Here we go.

Start.