Do Something Alone

This week (today, if you can), do something on your own. Leave your phone. Do something where you are not distracted and are forced to soak in the present. It’s just you and your thoughts. No phone. Go on a trip. Go to an event. Go to dinner. Go for a long walk. Don’t bring your phone. Go somewhere you’ve been wanting to go. Be alone without being alone.

And no phone…