I’m just a reject

A girl getting rejected

I’ve been rejected a lot this year.

This was to be expected as I launched my coaching career, but reflecting back on the number of No’s I’ve received is insightful.

Byron Katie said: “You can have whatever you want in this life if you’re willing to ask 1000 people for it.”

That’s damn true. However, it also means most of those thousand people will not “give us what we want.”

The cool thing is, with practice and repetitions, we can become incredibly skilled at not giving a shit about a certain outcome.

I’ve invited hundreds of people to connect calls, coaching sessions, or long-term contracts.

The majority of people do one of these things:

• leave me on ‘read’
• say they’ll think about it and never get back to me
• stop responding
• never read the message
• cancel the call and ghost
• say No thank you

In the early days, it was hard to not get emotional when one of these would happen…especially getting ghosted. I would get in my head and question my abilities and motives.

But over time, I became desensitized and learned how to truly take nothing personally. The key lesson from Jia Jiang’s book Rejection Proof got etched into my brain:

When we get rejected, it says nothing about us and everything about the person doing the rejecting. It’s just proof that they don’t feel it’s the right fit right now.

Two weeks ago, I invited one of my best friends to the group coaching program I just created. He politely walked me through why he felt he didn’t have demand for what the program offered. Being wary of my feelings, he asked, “Is that okay?”

I laughed. “No,” I replied. “This program isn’t optional.”

This is the perfect example of this rejection truth.

My best friend said No thanks to me. I know for a fact that he loves and supports me and thinks I have good ideas. So it had nothing to do with me and everything to do with the fact that right now, the program just isn’t a good fit for him.

This can be applied to dating, event invites, or anything else where we put ourselves out there.

Rejection isn’t a bad thing. It’s a process for sifting through and finding the right people at the right time.

Up since 5am

I woke up this morning to someone banging on my door. It was my downstairs neighbor.

He said there was a ton of water coming into his apartment from the ceiling. We inspected my water heater and the entire thing was flooding.

We unscrewed the wall unit and saw it was in fact coming from above. So I walked upstairs and did exactly what he did to me. I knocked on their door about ten times until an exhausted mother asked what I wanted. Rinse and repeat.

Her pipe had burst. We called the emergency number, she took down my phone number, and we laughed about our unique way to begin the Saturday.

In the past, this might’ve set me up for a shitty day. But right now, I’m just stoked I know two more of my neighbors. Plus Hank got an earlier and longer walk this morning.

And seeing the sunrise in its entirety wasn’t bad either…Today is a good day.

A secret skill

A woman skilled at knitting

There’s something one of my best friends does that pisses me off in a delightful way.

She’s infuriatingly good at asking follow-up questions. We can be on the phone for an hour and I’ll realize we’ve been talking about me the whole time.

Two things happen when I come to:

  1. I feel like the most interesting person in the world, and
  2. I feel awful for hogging up the entire conversation

When I voice this, she makes it clear she just wants to know what’s going on in my life. But I still find I have to do a full stop and shift our chat to what’s going on in hers.

One of the biggest insights I’ve experienced this year is this:

Curiosity is a skill. It can be practiced and improved.

Before I started coaching, I felt like a sociopath because I wasn’t super interested in other people. But after months of pursuing conversations and asking follow-up questions, I felt a genuine increase in fascination. Now I think, Every human being is an anomaly.

There’s a cliche which states that the most interesting people are those who are most interested in people. I’ve seen this pan out.

Not that I’m curious to curry favor or trick others into liking me. But I’ve seen firsthand that people are more willing to spend time and money with me when I make them feel like the most interesting person on the planet.

Now, my friend and I have a secret battle to be the first to dive into the other person’s life. We’ll exchange deets for two hours, and I’ll think: Damn…WE’RE the most interesting people alive.

Practicing curiosity will improve our relationships, conversations, and overall worldview.

“If you could choose to be fascinated by the world around you, wouldn’t you?”

Dammit, our parents were right

Parents helping their daughter learn to ride a bike

I’m almost the same age my mom was when she had me.

As my friends and I approach the ripe age of 30, I’m realizing more and more that the cliches of getting older are cliches for a reason.

There are the funnier ones, like:

• hangovers get worse
• it’s easier to build fat
• we enjoy quiet alone time more

But in this blog, I’d like to briefly discuss a recent shift in my perspective. Let me explain.

Until now, I’ve relished a fairly obligation-free life. I’ve been single most years. I have no kids or pets. I’ve never owned any real estate.

But something struck me the other day as I was laying on the couch with Hank—my friends’ dog I’m pet-sitting.

Hank the dog laying on the couch
Sorry for the crouch-shot.

I’ve spent the last two weeks walking, feeding, and playing with this other living creature. Here’s what I’ve realized.

We may begrudge adding more responsibility to our plates, but it makes our lives more fulfilling and purposeful.

When I wake up at 6:30 and can’t see straight, I hear a rhythmic thumping as Hank’s tail wags and slams against my wall. It doesn’t matter how many times we do it; he’s elated to get up, eat breakfast, and go for a stroll around my apartment complex.

Every morning.

If that doesn’t motivate someone to get their day started I don’t know what would.

Parents might roll their eyes reading this. I’m aware I’m just watching a dog here.

But this is my first true experience of another living being depending on me to survive and live an enjoyable life. It’s been a real jolt of energy to add some responsibility to my life.

One of my best friends, for example, just had a baby. Even being ‘Crazy Uncle Dill’ has added some meaning to my days.

Her first words were: “Dillan is hilarious.”

I’m not saying I’m trying to have kids tomorrow. I’m saying I’ll remember this as a pivotal mindset shift as I become…dare I say it…an adult.

How to not be nervous around women

A man and a woman holding hands

There’s a video of Craig Ferguson I’ve been thinking about a lot lately.

It’s his answer to: “How can I as a young man be better at talking to women?”

But I think it applies to all facets of life: making friends, being a great communicator, or building relationships in general.

His answer?

Treat every single human being with the same amount of love, respect, and honesty. It doesn’t matter what their sex, race, job, weight, or age is.

Be curious about people. Exchange stories. Ask questions. Try to build something together.

“Friendship happens on the way to something else. If you “try to meet new people” it feels weird and forced. The more you aim for friendship, the more it eludes you. But if you aim to learn or achieve something with others, friendship happens naturally during the shared pursuit.”

James Clear

Is people-pleasing so bad? (pt. 2)

People shaking hands during a meeting in a conference room

Last week, I wrote about how my mind has recently changed on the topics of people-pleasing, saying No, and protecting our time.

These are all things I’ve been working on for the past year as I run my own business. In order to sustain my health, wealth, and relationships, I have to set boundaries for how I expend my energy.

But where did this all begin for me?

In April. Here’s what happened.

After joining my online coaching program in March, in the span of one month, I was called out by four different colleagues for needlessly apologizing for things. I learned how hesitant I was to stand up for myself.

One of those colleagues was a woman who told me she decided to stop saying “Sorry” the month before.

I was struck by this. But it took me several months to understand how I felt about this philosophy. Well…here’s how I feel about it.

I tried it out for a month or two. To be honest, it felt fucking great.

The first thing I noticed was how automatic saying Sorry was. I would open my mouth to apologize for something I didn’t do or something I had no control over—a dog barking, a broken appliance, the fact that I wasn’t available for something. Catching myself, I would promptly close my mouth and that would be that.

No one got mad. No one seemed to be waiting for some sort of justification.

But then something happened which made me question the whole experiment: I fucked up.

I did something that made a friend upset and I felt awful about it. This highlighted my issue with the whole “I don’t say Sorry” thing…Humans make mistakes.

What happens when we do something worthy of an apology? Saying we don’t apologize is to assume we’re perfect creatures. I’m happy to have the words “I’m sorry” in my toolbelt.

So where’s the middle here?

For me, it’s not about not saying Sorry. It’s about not always saying Sorry.

If Sorry is our default then it means nothing. If we say Sorry five times in one minute then it means nothing. If we apologize for things we had no control over then what does it accomplish?

But if we instead save it for things that truly matter, our words and actions have more impact on the people around us. Now, my friends know I feel deeply sorry when I say so.

We don’t have to apologize for everything. We just have to be willing to apologize.

Doing shrooms in NYC

In March, I joined an online coaching program and met Tomas, a guy who would soon become a close friend.

This weekend, seven months later…I met him in real life.

He’s been sober for six years, so before the trip, I was boasting to my friends that I would save money this weekend by not buying any booze and by going to bed early each night. That didn’t happen.

It turned out that even though Tomas doesn’t drink or do drugs, he’s an incredible host and wingman who loves to have a good time. I felt like I was in college again, a man-sized child lost in the largest city in the country.


• stayed out until 4am each night
• played chess hustlers in Washington Square Park
• befriended strangers when we were out and about
• set up coaching sessions with those strangers
• ate mushroom chocolate and woke up tripping with no idea where in Brooklyn I was
• got late-night tacos both evenings
• left my credit card at the last bar we went to
• saw Seth Meyers walking with his son five feet from me in the park
• got offered blow by the CFO of VICE
• decided I would move to the city about ten times and changed my mind each time

Can I do this every weekend? Absolutely not.

But it’s times like these I never want to give up. I’ll gladly sacrifice my comfort for a day or two for memories and moments like I just had.

This weekend was…fun.

Dillan Taylor playing a chess hustler in Washington Square Park

Simple lesson (pt. 3)

A simple lesson I learned this year:

It’s lovely to craft a successful career for ourselves. But what is twenty times more important is sustaining fulfilling relationships with other people—friends, family, and colleagues.

Simple lesson (pt. 2)

A simple lesson I learned this year:

“Working harder” is almost never the solution. Nine times out of ten, it’s more effective and peaceful to cut out all the nonessentials first.

Simple lesson (pt. 1)

A simple lesson I learned this year:

Rejection is always good news. It’s the best possible proof to show this isn’t a good fit right now.

How to beat confirmation bias

Confirmation bias:

“The tendency to interpret new evidence as confirmation of one’s existing beliefs or theories.”

No matter how objective or reasonable we feel our opinions are, this psychological fallacy plagues every single one of us. From our sociopolitical opinions on down, we will always find it easy to find evidence which agrees with us and difficult to stomach evidence which disagrees with us.

With the power of the internet, one is guaranteed to find something somewhere (or a lot of things in a lot of places) that confirms what they already believe.

There are entire flat-earth communities. Q-Anon has over 10,000,000 members.

Mark Manson said:

“You used to have to go to medical school for two years to have an opinion on a vaccine. Now you just scroll through Facebook for 20 minutes.”

He’s right. Today, a person can decide what their opinion is, look at their phone, and find millions of people around the world who support and agree with them.

I hear people spouting their opinions with the confidence of a seasoned expert. Then, after a few questions, I see how shaky their arguments are.

So how do we combat this? The answer isn’t super fun.

It’s exposure.

The healthiest and most challenging thing we can do is spend intentional time researching the other side…

• Google “{my opinion} debunked”
• Have curious conversations with people we disagree with—for the sake of hearing new perspectives, NOT with the goal of changing minds
• Listen to podcasts/read books that challenge our beliefs

I’ve spent many hours doing all of this in 2021. This shit is hard.

It’s not mentally or emotionally enjoyable to pursue ideas which disagree with the ways we see the world. But it sure is healthy. It:

• strengthens our curiosity muscle
• lessens our tendency to be triggered by those we disagree with
• shifts our value of “being right” toward learning new things

Try it out. What are some opinions you would be uncomfortable putting to the test?

Is people-pleasing so bad? (pt. 1)

A young couple looking at menus in a restaurant

Two weeks ago, I ran a workshop on people-pleasing, saying No, and protecting our time and energy.

It was lovely to hear a group of friends, family, and colleagues collaborate and share stories and ideas.

The underlying notion of the conversation was that people-pleasing is bad and should be avoided. But then one of my coaching friends posed a challenge.

“I think people-pleasing gets a bad rep,” she said. “Sometimes it’s totally justified to do something we don’t feel like doing for the benefit of ourselves and especially others.”

I needed to hear this.

In the self-improvement and entrepreneurship worlds, it’s normal to hear things like:

If it’s not a Hell Yes, it’s a No.
No is a complete sentence.
Say No to most things.

What I realized as my friend was sharing her thoughts was that all these ideas are contextual. If we’re running a business, these rules are quite helpful. We can’t say Yes to every opportunity. We’d get distracted and pulled in too many directions.

But part of having healthy and fruitful relationships is being selfless for those we care about. Again, my friend made an excellent point:

“If you say No to five invites in a row, don’t get upset when your friends stop inviting you to things. Plus, how many times have you gone to something you didn’t want to go to…and you ended up having a lovely time?”

I love when I have my mind changed. Since this discussion, I’ve been more cognizant of saying Yes to things which would bring me closer to people…without burning myself out.

20 years ago

I’m visiting my buddy in New York City next weekend.

20 years ago today, that city was attacked by terrorists.

There are plenty of past and current events with more death and destruction—some led by us—but being invaded leaves a different kind of unease.

It feels worse to have a stranger sneak in and steal money from us than it does our little brother taking cash from our wallets.

I have friends who lost family members on 9/11.

I’m not a sentimental person, but I’ll spend the day reflecting.

Permission to live, sir?

Army soldiers getting yelled at by their drill sergeant

The book I’m currently writing is a decision out of necessity.

Over the last four years, between myself, my friends, and my colleagues, I’ve witnessed a disappointing phenomenon. It has to do with the fact that regardless of our skills or interests, every single one of us wants to create something.

A more fulfilling life, a business, a blog, a podcast, anything…

For 24 years, I repeated the notion—in my head and out loud—that “I’m not a business person.” I don’t get it. I’m not business savvy. I could never run a successful company.

Eventually, between obsessing over self-improvement and getting yelled at by Gary Vee enough times, I decided I wanted to try this here business thing.

But I had no fucking clue how. How does one just create a product or service and find customers to sell to? The answers eluded me. So I read every business book I could find.

They pumped me up. I learned so much about the mindsets and habits of productive CEOs and founders. I did this for two years, crafting the perfect library of knowledge.

But I looked around and noticed I still had no service and thus no customers. That’s when I realized what was holding me back. It wasn’t my lack of information. It was me.

I was waiting for permission to create what I wanted to create.

I knew way more about running a team than the kid on my street corner manning his lemonade stand…but that kid was actually doing the damn thing. I was merely imagining doing it.

He wasn’t comparing himself to his friends’ LinkedIn pages. He gathered a base of understanding, got some help setting everything up, and started selling.

We think we need more information. What we really need is to dive in and learn as we go.

We don’t need anyone’s permission to start something. We can just start.

An important skill

Most people are willing to have difficult conversations, be vulnerable, and put themselves out there.

The problem is, most people are unwilling to be the initiator of these things.

A powerful skill I’ve developed this year is that of being the initiator.

• Asking for the things I want.
• Setting up plans and events.
• Being active, not passive.

So many of us choose our path out of fear disguised as practicality. What we really want seems impossibly out of reach and ridiculous to expect, so we never dare to ask the universe for it.

Jim Carrey

The simplest cliche to change my life

Leaves changing red in the fall

I tried to kill myself in 2017.

That summer was a crescendo of 23 years of me having no defined values, no direction, and no true skills.

I would talk and think endlessly of all the things that could be…while at the same time ignoring my way through life. I wasn’t getting any actual work done.

After a handful of pills and a fifth of Jim Beam, I woke up two days later with both staggering fog and utter clarity. “This has to change,” I mumbled.

But what I quickly came to realize was that that desire was backward. I had been waiting my whole life for this to change. And waiting around hadn’t gotten me far. So I turned to what is now my favorite cliche…

If we want something to change, we have to change.

It’s so stupidly simple. But what I’ve seen in a lot of folks—including myself—is a longing for transformation while living with the same habits, routines, and thought patterns as the month before.

The change starts with us. There’s nothing out there that’s going to make it happen for us.

Want to make more money?

In the world of business, there are naturally people who do sketchy shit to acquire wealth.

But the majority of folks do so by following the golden rule of making money.

To make more money, bring more value to more people.

I have more positive feelings toward my local used book store than I do Amazon. But Amazon has received much more of my money because I must place more value in fast shipping, eBooks, and streaming services.

In a restaurant, a server tends to make more than a dishwasher because they have more impact on whether customers enjoy their dinner and whether they want to return or not.

Want to make more money? Bring more value to more people.

How to stop caring about how many likes you get

A woman checking Instagram to see how many likes she got

This weekend, my photographer friend told me he’s making the decision to start posting on Instagram again.

I deleted mine last year because it was sucking too many hours away from my days. But this was a monumental move for him for a different reason.

He obsesses over who likes his pictures and over how many likes they get.

“There’s nothing more pathetic than scrolling through the list of likers several times a day,” he joked. This hit home.

There are two types of people who post on social media: those who check the likes, and liars.

While he didn’t ask for my advice directly, his predicament got me thinking…How do I manage to post consistently and not let the dopamine/validation/comparison train run me over?

Two things came to mind…

1) Be clear on the intention.

Why do we post something?

For my buddy, he said it’s fun to show his work. He has a skill for taking photos and he’d like to share that with friends and colleagues.

For me, I love sharing lessons I’ve learned. I write this blog every day except on Sundays. In the hopes that they resonate with someone who reads them, I post my favorites (including this one) to Facebook.

It doesn’t happen with every blog, but the most rewarding aspect of sharing my insights is when someone reaches out to tell me how a particular idea landed with them. This means they didn’t just read the words, they felt the emotion beyond them.

But above all, I write this blog every morning to dump my thoughts. It’s a way of holding myself accountable for a journaling habit. It helps me articulate and communicate better in other areas of my life.

If we’re going to create something and share it with others, we have to like it first.

Call me douchy, but I like my blogs. I enjoy reading them. I couldn’t do this every day if that weren’t the case. And I would’ve certainly quit during the early months where no one was reading them had I not simply enjoyed writing them.

When we start creating something, it’s probably shitty. Mediocre at best. People aren’t going to be too interested.

Since that’s the case, we better love it. If not, if we instead focus on creating something we hope others will love but we detest…now it’s a lose-lose. They don’t like it and we don’t like it.

The simple process is this:

  1. Start creating something we enjoy.
  2. Do it consistently and get better at it.
  3. Share it.
  4. People will slowly begin to stick around to hear what we have to say.
  5. Repeat.

If the intention is something we can’t control—money, subscribers, likes—that’s unsustainable. If we just keep at something we love doing, all that shit will come later.

2) Understand we’re human.

The human brain takes millennia to evolve. The meat in our skulls is pretty similar to that of our ancestors from 30,000 years ago.

Yet we live in an impossibly advanced society. Our technology has improved more in the last 20 years than the previous 200 before it.

The world around us is moving at rocket speed and we’re still running with software that has yet to be updated. We crave instant gratification, acceptance, and importance.

What’s more, our billion-dollar social media companies know this. They pay people millions of dollars to exploit these natural human weaknesses which keep us looking at our devices. We feel good when we get a like. Someone has shown us approval and belonging.

This may sound a little depressing, but all I’m saying is…

We’re not morons for checking our phones. This shit is designed to be addicting.


If we’re questioning our social media usage, we can simply ask:

• What am I hoping to get out of this?

• What part of this am I addicted to?

Do you really want this?

A man shooting a scene with a camera

We often think we want things that don’t actually fill us up.

We may desire to:

• run a thriving business
• read a book every week
• be in impeccable shape

But there’s a lingering question in all this…

Do we actually want to do what it takes to do this, or do we merely enjoy the idea of it?

I thought I wanted to be a full-time YouTuber, so last year I did a daily vlog for two months. I burned out hard and realized I fucking hated it. This felt crushing because I would watch Casey Neistat’s videos and feel like I didn’t have enough grit or determination to achieve what he has.

Comparison aside, I had to come to grips. I wanted the result but resisted the work needed to get the result.

What I wanted:

• millions of subscribers
• a community
• ad revenue

What I didn’t want:

• to shoot scenes
• to be “on” all the time
• to edit for hours each day

So what does this mean? How can we look forward to the boring and mundane stuff?

I love running a coaching business, playing chess, and working out. Even when I don’t.

It’s okay to not like the things we think we like. We just have to find the work we like.

Asking for feedback

Two men giving each other feedback

This week, my best buddy and I did a feedback exercise.

It’s where we send something like this to the people—friends, family, colleagues—who know us best:

Hey! I’m doing a research project and could really use your help. Would you mind answering these questions…
What do you think my biggest strengths are? What do you respect/admire about me?
What do you think my biggest blind spots are?
What can I be doing more/less of?
If you were me, what would you make a priority?

Seeking constructive criticism accomplishes a few things. All great.

1) It helps us grow as people—personally and professionally.

2) It gives us a clearer picture of the lens with which the people around us view us.

3) It can solidify the things we already know to be true.

4) It really highlights our strengths.

Naturally, this should be done with folks we trust to have our best interests at heart.

When he dove into my strengths and blind spots, much of what he said surprised me. Things like:

• Great at first impressions
• Excellent teacher
• Should surround yourself with more people who take initiative
• Should prioritize paying off debt sooner

We’re cursed with only having one set of eyes to look down upon our lives. Getting other perspectives from the people who care about us is a powerful thing.

Who would you do this exercise with?

Initial thoughts

My coaching friend ran a workshop yesterday and had us do a lovely exercise.

We ran through the different aspects of the root chakra: physical, home, and financial health.

In each category, we broke them down into subcategories and had to write our immediate emotional thoughts. Here were mine.


• Sleep: sacrificed, suboptimal
• Water: great, peeing a lot
• Diet: mostly good, unorganized
• Exercise: consistent, necessary
• Stretching: infrequent, in the doghouse
• Hygiene: clean, fresh


• Vibe: minimal, intentional
• Relaxation: bed, office
• Safety: solid, dogs


• Income: vital, growing
• Savings: not enough, a little each month
• Debt: mountain, heavy
• Toxic money: none really
• Income goal: $100K+, relief, safety, freedom

The coolest part about this exercise is how many of my responses surprised me. Try it and see what thoughts pop up.

Running group calls

I held a workshop last night open to a bunch of my friends, family, and colleagues.

Few things delight me more than connecting people who otherwise would’ve never met.

Hearing one of my coaching friends say, “I loved what Karen said…” made me smile. I was like, That’s my aunt!

I’ve learned a few things from running group calls:

1) People love talking and engaging, even if they think they don’t. It makes the time pass quickly and people enjoy gaining different perspectives on the same topic.

2) The worst thing a curator can do is ask the group: “Does anybody have any thoughts?” Just fucking call on someone. They will share their thoughts. Don’t give them a choice. The six seconds of silence after that question is asked is valuable collaboration time. I call on folks at random every time and no one has ever said, “I actually don’t have anything to say.”

3) The more I prep and plan a group call, the more flat and robotic it sounds. My best calls have been where I’ve let the momentum of the conversation take the wheel. It may be slow at the start, but once people begin sharing, it becomes a flywheel that spins itself.

Why is this so hard?

A red panda sleeping in a tree

Yesterday, I’m quite certain I experienced the effects of sleep deprivation for the first time in my life.

All three nights this weekend, I attended an event that led to me staying up late. Two of those nights I drank alcohol which always fucks with my sleep quality. And according to my tracker, I averaged four and a half hours of time spent asleep Friday through Sunday.

So what was yesterday like?

The Sleep Foundation lists these as the major symptoms of acute sleep deprivation:

  • Slowed thinking
  • Reduced attention span
  • Worsened memory
  • Poor or risky decision-making
  • Lack of energy
  • Mood changes—including feelings of stress, anxiety, or irritability

That sums my day up perfectly.

In the morning, I sat down with my cup of coffee and for the first hour of my day, I had to constantly remind myself of what I was doing. I would start one thing and jump to another, forgetting what I was doing in the first place. The pit of anxiety in my chest was thunderous.

At noon, I hopped on my regular Monday call with my coaching program and I don’t even remember what we did or what I said on it.

When that was over, I began my next three hours of work, made it about ten minutes, threw in the towel, and went and laid in bed.

I can’t remember the last time I started a day of work and then stopped in the middle of it. Unfortunately, this didn’t calm me down because my chest was telling me I should be working harder, not resting.


Why is this blog post called what it’s called?

It’s because it doesn’t matter how much I talk, write, or preach about how vital it is…sleep always seems to be something that’s easy to sacrifice.

Yesterday humbled me. So today, with my rested and refreshed brain, I’m writing down a few rules for myself on my whiteboard:

1) At 10pm, the phone must be on airplane mode.

2) If there are coaching sessions scheduled the next day, no more than two drinks the night before.

3) If an offer or request doesn’t light me up, I have to say No to it.

If we want to prioritize our energy, we have to treat it like a priority. That’s what yesterday taught me.

3 questions when I’m in a rut

1) How am I complicit in creating discomfort in my life?

2) How can I take ownership over what my life looks like?

3) How is this making me stronger?

Not today

Some days I sit down and spend an hour writing what I hope is an articulate and thought-provoking blog.

But not today.

Today I just felt like writing this.

Actually do stuff

A guy surfing on a huge wave

When I talk to people about creating content, starting a business, or improving a skill…I make sure to bring up the difference between Action and Motion.

Action is doing the things we actually need to do to create what we want. Motion is preparing and planning to do those things.

Both are necessary, but all too often I see people stuck in the Motion hole.

“I want a girlfriend, so I’ll get a gym membership.”
“I want to start a blog, so I’ll research all the best website builders.”
“I want to run a business, so I’ll read the top five business books and create the perfect business plan.”

Learning and giving ourselves a base is absolutely necessary. But in order to actually get what we want we have to just dive in.

Motion tends to make us think we’re doing something productive, when we’re really just procrastinating the Actions we’re scared to take.

If we want a girlfriend, we need to talk to and ask out more women.

If we want to start blogging, we just need to pick an easy way to publish and start writing.

If we want to run a business, we need to find people who will pay money for our product or service and sell it to them.

95% of what we need to know will come from Action and experience: getting rejected, writing shitty blogs, and making hundreds of mistakes.

When we need growth, we don’t need more preparation; we need to take more Action.

I’ve written this affirmation every day in 2021

A blank sheet of paper next to a cup of coffee

I started dabbling with affirmations last year. I thought they were total bullshit.

I’ve never been into the idea of manifestation or the law of attraction. Naturally, we should have a clear vision of what we want…but the only way to make it happen is to consistently do the work and actions necessary.

We don’t manifest a healthy body. We exercise and eat well to create one.

We don’t manifest more money. We provide more value and change our financial habits to create more money.

We don’t manifest better skills. We practice until we get really fucking good at them.

….BUT affirmations don’t have to be about wanting something from nothing.

On New Years Day, I decided that my life would have a new mantra. I wrote it down in my notebook and have continued to write it every day since:

“I love doing scary things.”

Has this turned me into a fearless and rich person? Absolutely not. But, whenever opportunities or risky ventures have presented themselves to me this year, I’ve simply reminded myself that I love doing scary things.

I’ve never taken more intimidating (to me) action in my life than in the past eight months. I’ve…

• started a freelancing business
• halted that freelancing business to go full-time with my coaching business
• paid $12,000 for coaching programs
• put myself out there as a coach to a bunch of people from my past—getting ignored and rejected constantly
• started running group coaching calls/workshops
• bought plane tickets I couldn’t afford
• did a triathlon
• wrote this blog every day and shared my favorite ones
• told a woman I had feelings for her
• started writing a book
• built an established business when, my whole life, I’ve said I know nothing about business

What I’ve learned from this:

  1. Affirmations aren’t bullshit if we use them to guide our mindset toward taking more action. Simply writing things that sound powerful isn’t enough, but if we do something about it, those words can change our lives.
  2. We don’t have to be fearless; we have to be courageous. Fear is natural, but we must not let it stop us from creating the life we want to live.

An extra hour of sleep

Sleeping in is one of my least favorite things to do.

When I wake up—regardless of how tired I am—I prefer to just get out of bed and start my day.

But for some reason, last night I only got about four hours of sleep. At least that’s what my sleep tracker said when I first woke up at 6:30 this morning.

I made the split decision to do something I never do.

I texted my friends to let them know I couldn’t join them on our weekly swim. Then I set a new alarm and went back to sleep.

Thank God I did. I don’t feel amazing right now…but I certainly don’t feel like the zombie I was when I first woke.

The lesson:

Living a productive life is great and all that….but sometimes we just need some extra rest.

Gathering data

It’s four weeks into writing my book. Here’s how it’s going.

I’ve interviewed four people so far. All have been amazing and each conversation has brought me back to my days of podcasting.

From super successful business owners to folks who have dedicated their lives to helping others in need…I love listening to people talk about what they’re most passionate about.

That’s been a pattern I’ve noticed. We tend to continue creating things we love. I don’t know many painters who just do it to make some extra cash. Maybe we start something to help pay the bills, but we can only sustainably keep it going if we love the game.

Another thing that keeps coming up is this idea of convergence. It’s where the answers to three questions meet.

Those questions are:

1) What are you really good at?

2) What do you love to do? (i.e. What excites you?)

3) What can you do that people would pay money for?

Answering each of these questions provides powerful ideas of what we can do with ourselves.

As I interview these badasses, I’m noticing the things they create passionately align with this convergence.

Fun fun fun.

Preorder your copy of Do The Thing here.